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Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
2 min read


Navigating the Challenges of Co-Parenting: Strategies for Dealing w/ Bullying, Weight Gain, and More
Co-parenting can be challenging, especially when dealing with difficult issues such as childhood bullying, weight gain, and permissive...
Se'Lena Wingfield, Ph.D.
1 min read


How To Divorce Using Mediation
Mediation is a great way to approach the process of divorce, as it can help both parties come to an agreement in a timely and...
Se'Lena Wingfield, Ph.D.
1 min read


How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
Se'Lena Wingfield, Ph.D.
2 min read
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