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In the Midst of Letting Go: Discovering Freedom to Be Yourself
Life is a journey of constant evolution, filled with moments of growth, change, and transformation. At times, we find ourselves entangled...
Se'Lena Wingfield, Ph.D.
2 min read


Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
Se'Lena Wingfield, Ph.D.
2 min read


Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
Se'Lena Wingfield, Ph.D.
2 min read


Maximizing Outcomes: The Advantages of Hiring a Trauma-Informed Mediator
Here are three potential benefits of hiring a trauma-informed mediator: Improved communication: Trauma can impact a person's ability to...
Se'Lena Wingfield, Ph.D.
1 min read


Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
2 min read


Navigating the Challenges of Co-Parenting: Strategies for Dealing w/ Bullying, Weight Gain, and More
Co-parenting can be challenging, especially when dealing with difficult issues such as childhood bullying, weight gain, and permissive...
Se'Lena Wingfield, Ph.D.
1 min read


How To Divorce Using Mediation
Mediation is a great way to approach the process of divorce, as it can help both parties come to an agreement in a timely and...
Se'Lena Wingfield, Ph.D.
1 min read


How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
Se'Lena Wingfield, Ph.D.
2 min read
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