top of page
Search


Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas
Divorce may end a marriage, but for parents, it marks the beginning of a new and often challenging journey: co-parenting.
Se'Lena Wingfield, Ph.D.
2 min read


Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
Se'Lena Wingfield, Ph.D.
2 min read


Conflict with In-Laws: A Guide to Healthy Relationships
Family conflicts with in-laws and relatives can strain relationships. Explore strategies for navigating disagreements through open communica
Se'Lena Wingfield, Ph.D.
3 min read


When Money Tears Families Apart: Navigating Inheritance Feuds
Money feuds over inheritance, financial support, spending habits can tear families apart. Get tips for defusing tensions through open commun
Se'Lena Wingfield, Ph.D.
2 min read


Navigating the Challenges of Toxic or Narcissistic Parents
Toxic or narcissistic parents often exhibit a pattern of behavior that revolves around control, manipulation, and a lack of empathy.
Se'Lena Wingfield, Ph.D.
2 min read


Understanding Sibling Rivalry: Exploring the Underlying Causes
Sibling rivalry, the competition and conflict between brothers and sisters, is a common phenomenon that most families experience. While it m
Se'Lena Wingfield, Ph.D.
3 min read


Navigating the Minefield: How Mediators Can Assist in Toxic Family Situations
When it comes to toxic family dynamics, especially those involving narcissistic or emotionally abusive parents, the path forward can feel...
Se'Lena Wingfield, Ph.D.
2 min read


Reclaiming Your Power from Narcissistic Parents with a Mediator's Guidance
Family mediators can play a crucial role in helping families navigate situations involving toxic or narcissistic parents. Here are some ways
Se'Lena Wingfield, Ph.D.
2 min read


The Family Ties That Bind...and Sometimes Choke
The ones closest to us can be our greatest champions and most steadfast supporters. Yet those same loved ones also possess an unparalleled a
Se'Lena Wingfield, Ph.D.
3 min read


Navigating Parenting Style Differences
Even the most loving and committed partners can find themselves at odds over their approaches to parenting. Conflicting perspectives on disc
Se'Lena Wingfield, Ph.D.
2 min read


Navigating Religious and Cultural Differences Within Families
In an increasingly multicultural world, religious and cultural diversity within families is becoming more common. Whether due to intermarria
Se'Lena Wingfield, Ph.D.
3 min read


Protecting Your Family's Mental Health:Benefits of a Collaborative Divorce
Divorce can be one of the most difficult and emotionally taxing experiences a person can go through. However, there is a way to navigate thi
Se'Lena Wingfield, Ph.D.
3 min read


Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for both p
Se'Lena Wingfield, Ph.D.
1 min read


Creating a Parenting Plan That Works for Everyone
Put the Children's Needs First
Instead of getting caught up in conflicts over what each parent wants, keep the focus on what arrangements
Se'Lena Wingfield, Ph.D.
3 min read


Sealing the Past, Shaping the Future: Clarity in Divorce Agreements
Going through a divorce is undoubtedly challenging, and finding closure is a crucial aspect of moving forward. One effective way to seek...
Se'Lena Wingfield, Ph.D.
2 min read


Mastering Conflict Resolution Goals: Learn effective communication and goal-setting strategies for a smoother process.
In mastering conflict resolution goals, some effective strategies for clearly defining and communicating goals during mediation sessions...
Se'Lena Wingfield, Ph.D.
2 min read


Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
2 min read


Co-Parenting with a Narcissist: Holiday Survival Guide
Parallel parenting with a narcissistic co-parent can present unique challenges, especially during the holidays. Navigating this situation...
Se'Lena Wingfield, Ph.D.
4 min read


Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
2 min read


Little-Known Secrets to a Strong Marriage
Secrets to a Strong Marriage
Se'Lena Wingfield, Ph.D.
2 min read
bottom of page