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Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas
Divorce may end a marriage, but for parents, it marks the beginning of a new and often challenging journey: co-parenting.
Se'Lena Wingfield, Ph.D.
2 min read


Navigating Parenting Style Differences
Even the most loving and committed partners can find themselves at odds over their approaches to parenting. Conflicting perspectives on disc
Se'Lena Wingfield, Ph.D.
2 min read


Gentle Parenting and Childhood Anxiety: Finding the Right Balance
Gentle parenting's empathy may help some anxious kids, but lack of structure could heighten anxiety for others. Get insights on balancing th
Se'Lena Wingfield, Ph.D.
2 min read


Creating a Parenting Plan That Works for Everyone
Put the Children's Needs First
Instead of getting caught up in conflicts over what each parent wants, keep the focus on what arrangements
Se'Lena Wingfield, Ph.D.
3 min read


Transitioning to Different Homes: Tips for Smooth Adjustments
Co-parenting involves children transitioning between two households, which can be a significant adjustment. Here are tips to help make...
Se'Lena Wingfield, Ph.D.
2 min read


Owning Your Mistakes Can Benefit You
Recognizing and taking responsibility for one's mistakes is a crucial aspect of healthy and successful relationships. Here are some key...
Se'Lena Wingfield, Ph.D.
2 min read


8 Tips for Co-parenting Success
Co-parenting can be challenging, especially with strained relationships. Learn strategies for effective parallel parenting, prioritizing chi
Se'Lena Wingfield, Ph.D.
2 min read


Overcoming Racism Together: Fostering Unity and Dialogue in Your Relationship
In today's diverse world, navigating the complexities of racism and its impact on relationships can be a challenging journey. It's not...
Se'Lena Wingfield, Ph.D.
2 min read


Embrace Parenting Harmony: Nurturing Unity Through Marriage Mediation
Parenthood is a remarkable journey filled with moments of joy, growth, and shared experiences. However, it's not uncommon for the...
Se'Lena Wingfield, Ph.D.
2 min read


Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
2 min read


The Role of Empathy in Domestic Mediation
The family unit is a complex system, and it is not uncommon for conflicts to arise between family members. In fact, conflicts within...
Se'Lena Wingfield, Ph.D.
2 min read


How Trauma-Informed Mediation Helps Co-Parents Communicate and Resolves Conflict for Better Outcomes
Co-parenting after a separation or divorce can be a challenging and stressful experience, especially when there is unresolved conflict...
Se'Lena Wingfield, Ph.D.
2 min read


Navigating the Challenges of Co-Parenting: Strategies for Dealing w/ Bullying, Weight Gain, and More
Co-parenting can be challenging, especially when dealing with difficult issues such as childhood bullying, weight gain, and permissive...
Se'Lena Wingfield, Ph.D.
1 min read


How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
Se'Lena Wingfield, Ph.D.
2 min read
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