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Navigating the Challenges of Toxic or Narcissistic Parents
Toxic or narcissistic parents often exhibit a pattern of behavior that revolves around control, manipulation, and a lack of empathy.
Se'Lena Wingfield, Ph.D.
2 min read


Reclaiming Your Power from Narcissistic Parents with a Mediator's Guidance
Family mediators can play a crucial role in helping families navigate situations involving toxic or narcissistic parents. Here are some ways
Se'Lena Wingfield, Ph.D.
2 min read


Navigating Religious and Cultural Differences Within Families
In an increasingly multicultural world, religious and cultural diversity within families is becoming more common. Whether due to intermarria
Se'Lena Wingfield, Ph.D.
3 min read


Surviving a Narcissist: 12 Common Triggers Exposed
Dealing with a narcissist in your life can be an emotionally draining and challenging experience. Whether it's a family member, friend,...
Se'Lena Wingfield, Ph.D.
2 min read


Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
Se'Lena Wingfield, Ph.D.
2 min read


Mindful Responses vs. Impulsive Reactions: Understanding Emotional Control and Self-Regulation
In the study of human behavior, the dichotomy between mindful responses and impulsive reactions holds significant importance. The ability...
Se'Lena Wingfield, Ph.D.
2 min read


How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
Se'Lena Wingfield, Ph.D.
2 min read


Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
Se'Lena Wingfield, Ph.D.
2 min read
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