top of page
Search
Owning Your Mistakes Can Benefit You
Recognizing and taking responsibility for one's mistakes is a crucial aspect of healthy and successful relationships. Here are some key...
Se'Lena Wingfield, Ph.D.
2 min read
The Power of Authenticity: How Being True to Yourself Can Improve Your Mental Health
Being true to oneself is crucial for maintaining good mental health. It means being honest with oneself, acknowledging one's strengths...
Se'Lena Wingfield, Ph.D.
1 min read
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
Se'Lena Wingfield, Ph.D.
2 min read
bottom of page